200个保持心情愉悦的方法-IndeedNutritionFitness
营养和健身都是需要长期坚持的一条"不平凡的路"，有的人刚开始就因为难而放弃，有的人中途坚持不了而放弃。拒绝不营养的美食、突破身体极限的健身、克服懒惰保持好习惯迟帅的老婆，都需要很多的付出陈碧婷 。
在努力过程中，每天保持心情愉悦也很重要，所以小编今天加了一个轻松的栏目敌对水域 。也希望大家享受营养健身的过程铜山湖 ，坚持下去，做一个开心的人大学生自习曲 ，拥抱更好的自己。
前些天在多伦多的一家书店逛，风格我很喜欢，书架的分类也很别致，让人更爱阅读：
A Better You
A Healthier You
Lifelong Learning
Larger Than Life
History In The Making
What Is The Big Idea
.....
下面给大家分享一点王驾麟 。该书作者很有想法，包括了生活的方方面面，设计了很多让人心情变好的方法章丽厚 。所以每当垂头丧气想放弃的时候、心情极差影响工作效率的时候，与其闷在灰色情绪里，韩牧岑 不如找一点可以让人心情开朗的事情去做帝国霸略 。
其中有一些也是通过吃营养健康的食物和运动来调节心情的方法哦^_^
200 Ways to Refresh,Restore蚕宝宝日记,and Rejuvenate
Body
1.Try a hot stone massage
2.Moisturize with warm lotion
3.Eat organic
4.Get a good night’s sleep
5.Take a morning walk
6.Practice a variety of stretches
7.Make homemade fruit popsicles
8.Let someone brush your hair
9.Make your own body oil
10.Increase your fiber intake with a fig smoothie
11.Exercise for 30min a day
12.Treat headaches with herbal remedies
13.Check your body composition-BMI & Body Fat
14.Get enough calcium
15.Eat more super healthy foods
16.Hire a personal trainer
17.Wear sunscreen
18.Do a quick at-home facial
19.Cook at home
20.Make an appointment for a physical
21.Try a new class at your gym
22.Encourage weight loss with a juice blend
23.Get a Reiki treatment
24.Take a daily vitamin
25.Learn some basic yoga poses
26.Boost your immunity with tea
27.Eat nutrient-rich vegetables
28.Get your teeth cleaned
29.Take a nap
30.Make time for a quickie
31.Have an acupuncture treatment
32.Go on a detox diet
33.Strengthen your core in gym
34.Take a long, hot bath
35.Boost probiotics by eating active culture yogurt
36.Avoid trans fats
37.Plan healthy snacks ahead of time
38.Make your own sugar body scrub
39.Get a biofeedback analysis
40.Take care of your eyesight with a super juice
41.Boost your selfesteem with orgasms
42.Try outAdaptogens
43.Make your own facial cream with essential oils
44.Don’t ignore pain
45.Give yourself a foot massage using reflexology
46.Try a sauna or stream bath
47.Maintain your ability to balance
48.Exercise your brain too
49.Eat more lean protein
50.Invite a friend to help you get healthier
51.Have a cup of chamomile tea
52.Go slow and steady when lifting weights
53.Readjust your portion control meter
54.Practice aromatherapy with essential oils
Mind
55.Design a goal board
56.Learn a different language
57.Create a budget
58.Choose your news
59.Identify precisely what is causing your stress
60.Take a mental vacation
61.Learn to meditate
62.Solve sex stress
63.Don’t give in to gossip
64.Get a low-maintenance pet
65.Chill our if you can’t sleep
66.Put together a puzzle
67.Break the cycle of bad relationships
68.Unwind when you get home
69.Color
70.Visit a different country
71.Be positive
72.Create a family mission statement
73.Write a novel
74.Save money with a vacation jar
75.Put photos in albums
76.Calm anxiety with herbs
77.Enjoy a day of silence
78.Celebrate with bubbly
79.Network
80.Plan a stress-free vacation
81.Keep a journal for a year
82.Make a new year’s resolution
83.Control demanding schedules
84.Learn how to play a musical instrument
85.Turn off the television
86.Divide up chores
87.Know the warning signs of a workaholic
88.Get through the breakup blues
89.Spend the day with your pet
90.Write your memoir
91.Be on time and be prepared
92.Build a playlist of relaxing music
93.Change one thing you don’t like about yourself
94.Take a class for fun at a local college
95.Make a family tree
96.Choose a mentor
97.Curb worrywart tendencies
98.Go on a staycation
99.Take a mental health day
100.Learn to delegate
101.Practice mindfulness
102.Cope with shyness
103.Tackle a simple project
104.Treat your brain to chocolate
105.Notice your lies
106.Set aside one hour for crafts
107.Celebrate an un-birthday
108.Set out a bowl of freshly crushed lavender
109.Reduce stress with herbs
110.Have dessert for dinner
111.Avoid conflicts and confrontations before bed
112.Improve your memory with herbal remedies
Spirit
113.Reconnect with your spiritual side
114.Understand how karma works
115.Celebrate new beginnings
116.Apologize to someone
117.Write a thank you letter to your parents
118.Hug three different people
119.Find answers in your spiritual beliefs
120.Let go of anger
121.Understand the law of attraction
122.Set personal boundaries
123.Have a séance
124.Spend time with a sick friend
125.Find your purpose
126.Learn to trust again
127.Use color in meditation
128.Write a letter to your favorite teacher
129.Have a day of compromise
130.Find a long-lost friend
131.Learn about another religion
132.Forgive someone
133.Discover more about angels
134.Tell someone you love them
135.Find comfort in prayer
136.Own up to your mistakes
137.Recite a mantra
138.Laugh
139.Breathe deeply
140.Lie in the light of the full moon
141.Mediate before bed
142.Rid yourself of toxic friendships
143.Get a warm rose oil massage
144.Live and learn
145.Count your blessings
146.Put flowers on a stranger’s grave
147.Donate your favorite charity
148.Make ethical decisions
149.Make a ten-point list od what’s important to you
150.Embrace family traditions
151.Keep a dream journal
152.Watch the sunrise and sunset in one day
153.Hold the door for someone behind you
154.Live with integrity
155.Practice thoughtfulness
156.Listen to spiritual music
157.Do something that scare you
Surroundings
158.Plant a tree
159.People watch
160.Go on a picnic
161.Appreciate your surroundings
162.Start a book club
163.Don’t use electricity on earth day
164.Give your taxi to someone else
165.Watch the tide change
166.Shovel your neighbor’s driveway
167.Pay for a stranger’s meal
168.Make your neighbor an herb box
169.Participate in a blood drive
170.Host an international night
171.Start bird watching
172.Hit a local hiking trail
173.Find shapes in the clouds
174.Volunteer at nursing home
175.Make your home more energy efficient
176.Cook dinner for local firefighters
177.Grow a vegetable garden
178.Have a lunch in the park
179.Visit a museum
180.Go horseback riding
181.Adopt an endangered animal
182.Create a scholarship I a loved one’s name
183.FengShuiyour home
184.Become a big brother or a big sister
185.Join a political action group
186.Have a yard sale with yourneighbors
187.Start a babysitting co-op with a friend or neighbor
188.Recycle
189.Go camping
190.Support habitat for humanity
191.Have your house blessed
192.Visit a farm
193.Create a relaxation room
194.De-clutter your space
195.Clean out your purse or wallet
196.Buy flowers for every room in your home
197.Take a scared labyrinth walk
198.Watch a high school play
199.Maintain your neighborhood
200.Warm your sheets before you go to bed
营养和健身都是需要长期坚持的一条"不平凡的路"，有的人刚开始就因为难而放弃，有的人中途坚持不了而放弃。拒绝不营养的美食、突破身体极限的健身、克服懒惰保持好习惯迟帅的老婆，都需要很多的付出陈碧婷 。
在努力过程中，每天保持心情愉悦也很重要，所以小编今天加了一个轻松的栏目敌对水域 。也希望大家享受营养健身的过程铜山湖 ，坚持下去，做一个开心的人大学生自习曲 ，拥抱更好的自己。
前些天在多伦多的一家书店逛，风格我很喜欢，书架的分类也很别致，让人更爱阅读：
A Better You
A Healthier You
Lifelong Learning
Larger Than Life
History In The Making
What Is The Big Idea
.....
下面给大家分享一点王驾麟 。该书作者很有想法，包括了生活的方方面面，设计了很多让人心情变好的方法章丽厚 。所以每当垂头丧气想放弃的时候、心情极差影响工作效率的时候，与其闷在灰色情绪里，韩牧岑 不如找一点可以让人心情开朗的事情去做帝国霸略 。
其中有一些也是通过吃营养健康的食物和运动来调节心情的方法哦^_^
200 Ways to Refresh,Restore蚕宝宝日记,and Rejuvenate
Body
1.Try a hot stone massage
2.Moisturize with warm lotion
3.Eat organic
4.Get a good night’s sleep
5.Take a morning walk
6.Practice a variety of stretches
7.Make homemade fruit popsicles
8.Let someone brush your hair
9.Make your own body oil
10.Increase your fiber intake with a fig smoothie
11.Exercise for 30min a day
12.Treat headaches with herbal remedies
13.Check your body composition-BMI & Body Fat
14.Get enough calcium
15.Eat more super healthy foods
16.Hire a personal trainer
17.Wear sunscreen
18.Do a quick at-home facial
19.Cook at home
20.Make an appointment for a physical
21.Try a new class at your gym
22.Encourage weight loss with a juice blend
23.Get a Reiki treatment
24.Take a daily vitamin
25.Learn some basic yoga poses
26.Boost your immunity with tea
27.Eat nutrient-rich vegetables
28.Get your teeth cleaned
29.Take a nap
30.Make time for a quickie
31.Have an acupuncture treatment
32.Go on a detox diet
33.Strengthen your core in gym
34.Take a long, hot bath
35.Boost probiotics by eating active culture yogurt
36.Avoid trans fats
37.Plan healthy snacks ahead of time
38.Make your own sugar body scrub
39.Get a biofeedback analysis
40.Take care of your eyesight with a super juice
41.Boost your selfesteem with orgasms
42.Try outAdaptogens
43.Make your own facial cream with essential oils
44.Don’t ignore pain
45.Give yourself a foot massage using reflexology
46.Try a sauna or stream bath
47.Maintain your ability to balance
48.Exercise your brain too
49.Eat more lean protein
50.Invite a friend to help you get healthier
51.Have a cup of chamomile tea
52.Go slow and steady when lifting weights
53.Readjust your portion control meter
54.Practice aromatherapy with essential oils
Mind
55.Design a goal board
56.Learn a different language
57.Create a budget
58.Choose your news
59.Identify precisely what is causing your stress
60.Take a mental vacation
61.Learn to meditate
62.Solve sex stress
63.Don’t give in to gossip
64.Get a low-maintenance pet
65.Chill our if you can’t sleep
66.Put together a puzzle
67.Break the cycle of bad relationships
68.Unwind when you get home
69.Color
70.Visit a different country
71.Be positive
72.Create a family mission statement
73.Write a novel
74.Save money with a vacation jar
75.Put photos in albums
76.Calm anxiety with herbs
77.Enjoy a day of silence
78.Celebrate with bubbly
79.Network
80.Plan a stress-free vacation
81.Keep a journal for a year
82.Make a new year’s resolution
83.Control demanding schedules
84.Learn how to play a musical instrument
85.Turn off the television
86.Divide up chores
87.Know the warning signs of a workaholic
88.Get through the breakup blues
89.Spend the day with your pet
90.Write your memoir
91.Be on time and be prepared
92.Build a playlist of relaxing music
93.Change one thing you don’t like about yourself
94.Take a class for fun at a local college
95.Make a family tree
96.Choose a mentor
97.Curb worrywart tendencies
98.Go on a staycation
99.Take a mental health day
100.Learn to delegate
101.Practice mindfulness
102.Cope with shyness
103.Tackle a simple project
104.Treat your brain to chocolate
105.Notice your lies
106.Set aside one hour for crafts
107.Celebrate an un-birthday
108.Set out a bowl of freshly crushed lavender
109.Reduce stress with herbs
110.Have dessert for dinner
111.Avoid conflicts and confrontations before bed
112.Improve your memory with herbal remedies
Spirit
113.Reconnect with your spiritual side
114.Understand how karma works
115.Celebrate new beginnings
116.Apologize to someone
117.Write a thank you letter to your parents
118.Hug three different people
119.Find answers in your spiritual beliefs
120.Let go of anger
121.Understand the law of attraction
122.Set personal boundaries
123.Have a séance
124.Spend time with a sick friend
125.Find your purpose
126.Learn to trust again
127.Use color in meditation
128.Write a letter to your favorite teacher
129.Have a day of compromise
130.Find a long-lost friend
131.Learn about another religion
132.Forgive someone
133.Discover more about angels
134.Tell someone you love them
135.Find comfort in prayer
136.Own up to your mistakes
137.Recite a mantra
138.Laugh
139.Breathe deeply
140.Lie in the light of the full moon
141.Mediate before bed
142.Rid yourself of toxic friendships
143.Get a warm rose oil massage
144.Live and learn
145.Count your blessings
146.Put flowers on a stranger’s grave
147.Donate your favorite charity
148.Make ethical decisions
149.Make a ten-point list od what’s important to you
150.Embrace family traditions
151.Keep a dream journal
152.Watch the sunrise and sunset in one day
153.Hold the door for someone behind you
154.Live with integrity
155.Practice thoughtfulness
156.Listen to spiritual music
157.Do something that scare you
Surroundings
158.Plant a tree
159.People watch
160.Go on a picnic
161.Appreciate your surroundings
162.Start a book club
163.Don’t use electricity on earth day
164.Give your taxi to someone else
165.Watch the tide change
166.Shovel your neighbor’s driveway
167.Pay for a stranger’s meal
168.Make your neighbor an herb box
169.Participate in a blood drive
170.Host an international night
171.Start bird watching
172.Hit a local hiking trail
173.Find shapes in the clouds
174.Volunteer at nursing home
175.Make your home more energy efficient
176.Cook dinner for local firefighters
177.Grow a vegetable garden
178.Have a lunch in the park
179.Visit a museum
180.Go horseback riding
181.Adopt an endangered animal
182.Create a scholarship I a loved one’s name
183.FengShuiyour home
184.Become a big brother or a big sister
185.Join a political action group
186.Have a yard sale with yourneighbors
187.Start a babysitting co-op with a friend or neighbor
188.Recycle
189.Go camping
190.Support habitat for humanity
191.Have your house blessed
192.Visit a farm
193.Create a relaxation room
194.De-clutter your space
195.Clean out your purse or wallet
196.Buy flowers for every room in your home
197.Take a scared labyrinth walk
198.Watch a high school play
199.Maintain your neighborhood
200.Warm your sheets before you go to bed